Your digital personal trainer for building lasting change through daily accountability and self-reflection.
Many people go through life on autopilot when manual control is needed. We believe that with the right tools and daily practice, anyone can shift their habits and transform their life.
Shifting Habits is designed to be your accountability partner, helping you focus on what matters most while tracking your progress over a transformative 12-week journey.
Shifting Habits is the companion app to “Shifting Habits” by Greg Anderson. The book outlines a practical system for self-evaluation, goal setting, and daily habit tracking that has helped countless people make meaningful changes in their lives.
The methodology is built on three core principles:
Start with a deep self-evaluation and set your long-term, mid-term, and short-term goals. This creates your personal roadmap for the journey ahead.
Each day, plan your actions in the morning and score your wellness in the evening. Track your physical, mental, sleep, diet, and energy levels.
Every week, reflect on your progress with guided questions. Identify what's working, what to stop doing, and celebrate your wins.
Visualize your journey with charts and streaks. See patterns in your wellness data and track your discipline over the full 12 weeks.
We'd love to hear from you. Reach out with questions, suggestions, or just to share your progress.
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